Guided Meditation for Teams
Short, accessible sessions to reset and build resilience—ideal for stand-ups, lunch-and-learns, or end-of-day wind-downs.
For Organisations
Workplace wellbeing that’s calm, practical, and measurable.
We partner with SMEs, charities, and creative teams to reduce stress, improve communication, and build resilient cultures—through inclusive, evidence-informed programmes.
Built for real teams
Sessions designed around your context—shift patterns, hybrid schedules, and practical follow-ups for real uptake.
Evidence-informed
Blending facilitation and psychology with live practice, clear objectives, and feedback loops. See our case studies for further information.
Inclusive & accessible
Non-denominational, trauma-aware, and welcoming to all roles and backgrounds.
Programmes & Sessions
Available in-house, virtually, or as part of off-sites and retreats. Custom content on request.
Workshops
Stress & resilience literacy, mindful communication, psychological safety, and culture-building foundations.
Leadership & Team Coaching
1:1 and small-group coaching for values-led leadership, boundaries, and sustainable performance.
Let’s support your people
Book a free discovery call to discuss goals, formats, and timelines. We’ll suggest a clear next step. Alternatively, tell us a little about your team and aims — we’ll reply within 2 working days.
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