Guided Meditation for Teams
Accessible, gentle sessions that help teams reset, regulate stress, and build sustainable habits. Practices include breathwork, attention training, and short restoratives fitted to your schedule.
Outcomes
- Reduced stress and reactivity
- Improved focus and communication tone
- Simple tools teams can use anywhere
Formats
- 15–30 min resets
- 45–60 min deep dive
- Series: weekly/fortnightly
Who it’s for
- Hybrid or high-tempo teams
- Project kick-offs & retros
- Wellbeing weeks & off-sites
Workshops
Evidence-informed sessions blending facilitation and psychology with live practice. We design one-offs or multi-week programmes aligned to your culture and goals.
Popular topics
- Stress & resilience literacy
- Mindful communication
- Psychological safety & culture
What’s included
- Discovery call & needs assessment
- Resources & practice prompts
- Follow-up recommendations
Delivery
- In-house or virtual
- 60–120 minutes
- Retreat options available
Leadership & Team Coaching
Coaching that helps leaders and teams clarify values, set boundaries, and navigate change. Practical tools, reflection, and compassionate accountability.
Focus areas
- Values-led leadership
- Stress & boundaries
- Creative & organisational transitions
Approach
- Goals & success criteria agreed up-front
- Reflective practice & feedback
- Resources between sessions
Cadence
- 60-minute sessions
- Fortnightly or monthly
- Short or longer engagements
FAQs
Do we need prior experience with meditation or mindfulness?
No prior experience is required. We tailor sessions to your team’s context and comfort level.
Do you work with charities and creative organisations?
Yes. We regularly support charities, community groups, and creative teams with accessible pricing and formats.
Is this religious?
No. Our approach is non-denominational and inclusive. We welcome all beliefs and backgrounds.
Do you offer sliding-scale pricing?
We aim to make our work accessible. Mention this in your enquiry and we’ll explore options.
Ready to explore what fits?
Book a free discovery call. We’ll discuss goals, formats, and the right next step for your organisation.