Mindful Meetings: Simple Openers That Cut Noise
Three light-touch practices to reduce friction and boost clarity — without adding time to your agenda.
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Stress Literacy for Managers
What to notice, what to name, and how to respond — a humane, evidence-informed guide for line managers.
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5-Minute Focus Resets for Hybrid Teams
Micro-practices that fit the rhythm of hybrid work: pre-meeting centring, inbox breathing, and context-switch buffers.
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