Personal Services
Gentle support to live as your truest self
Coaching to clarify your path, and meditation instruction to steady your mind. Both are practical, kind, and shaped to your pace.
Personal & Spiritual Coaching
A steady space to explore what matters, untangle what’s in the way, and take kind, practical steps.
Outcomes
- Clarity about direction
- Stronger boundaries
- More ease and self-trust
How we work
- Values-led reflection
- Practical experiments
- Notes & prompts
Cadence
- 60-minute sessions
- Weekly, fortnightly, or monthly
- Online or in person
Meditation Instruction
Breath-based, accessible practice to calm the nervous system and strengthen attention. Beginner-friendly, with practical supports you can keep up with.
Outcomes
- Lower stress
- Better focus and sleep
- Practical tools
Practice
- Breathwork
- Gentle attention training
- Restorative pauses
Formats
- 1:1 tuition
- Short series
- Ongoing guidance
FAQs
Do I need meditation experience?
No—absolute beginners are welcome.
Is this religious?
No. There is no requirement or expectation to follow any specific beliefs or doctrines, and I approach this work within an inclusive and non-denominational framework, built to suit your specific needs, whatever you may believe.
Can we combine coaching and meditation?
Yes—many people find a blended approach helpful.
Begin gently, at your pace
Book a free 30-minute intro session to talk about what you’re looking for and how we might work together.
Book a free intro session