About New Aeon Wellness
There is a version of you that is most true—steady, clear, and deeply alive. The work is not to become someone else, but to peel back what’s in the way and live as that self, fully and kindly. When we align with who we truly are, life moves with more ease: decisions make sense, boundaries hold, and our days feel like they belong to us.
My approach is simple: gentle practice, honest reflection, and grounded action. No dogma, no performance— just the steady work of returning to yourself, and letting your life be shaped from there.
Personal & Spiritual Coaching
Clear what matters, untangle blocks, and take compassionate, practical steps. I focus on values, boundaries, and choices that support the life you want to live.
Meditation Guidance
Breath-based, accessible practices you can keep up with—calm the nervous system, sharpen attention, and build steadiness day by day.
A Pace that Fits You
Weekly or monthly sessions, online or in person. Reflections and gentle prompts between sessions to keep momentum without pressure.
Inclusive Practice
New Aeon Wellness is LGBTQ+ and neurodivergent-friendly. All sessions are designed to be welcoming, trauma-aware, and paced to your needs.
About Me
Hi! I’m Ben. Before this work, I spent years in a demanding corporate environment. On the surface I looked fine; inside, stress was quietly eroding my wellbeing, to the point that I felt like I was betraying myself in every way that mattered. Eventually, I had to stop and choose a different path.
That turning point became a commitment: to live with more honesty and to help others do the same. My background includes long-term meditation practice and study within Western and Buddhist contemplative traditions, with a deep interest in Jungian and depth psychology alongside coaching and facilitation. What I offer now is grounded, gentle support — space to breathe, clarity to choose, and practical tools you can use in everyday life, always accessible and free of religious framing.
I’m also shaped by my experience within the queer community and by being neurodivergent. Navigating identity, belonging, and sensory load taught me—sometimes the hard way—how essential it is to care for the nervous system and to create environments where we can show up as our whole selves. That perspective informs how I listen, how I design sessions, and how I hold space: with warmth, curiosity, and respect for difference.
Begin gently, at your pace
Book a free 30-minute intro session to talk about what you’re looking for and how we might work together.